Skip to main content

Depression


Depression is a psychological low feeling accompanied by sadness and loss of interest in regular social responsibilities and atmosphere. It can be caused by a variety of factors, such as a sudden change of lifestyle, mental and emotional stress, medication, hormonal changes or by after-effects of infections like flu and typhoid.

Symptoms
Depression entails a wide array of symptoms, such as persistent sadness and hopelessness; a feeling of worthlessness and helplessness; tremendous amount of guilt feeling; anxiety, irritability, and agitation; poor memory and concentration skills. It also flames in the patient persistent thoughts of suicide or death as also a desire to cry often. It can lead to a loss of interest in daily activities as also a change in sleep pattern. Depression can disrupt one’s appetite as well as weight, leading to sudden increases/decreases, and thereby cause a general lack of energy and easy fatigue.

Do’s and Don’ts
When you are dealing with a complex problem like depression, it is always safe to seek help and advice from a qualified physician. You should never start taking antidepressants on your own, without adequate medical advice and supervision. Many relaxation techniques, including regular exercises like aerobics and yoga as also the practice of meditation, helps relax both mind and body. To perform meditation, begin by sitting in a comfortable position, with your back straight and your eyes closed. Choose a word such as "Om" and repeat it silently to yourself. Keeping yourself and your mind busy and occupied helps but you should also take care to not follow a tiring routine that makes you feel overworked and exhausted. Identifying the cause of depression is the first step in overcoming it. You should confront the causes and treat each problem separately. When you start doing this, they will begin to appear less overwhelming. While it may be tough to admit that you are unable to handle the problem alone, involving another person or a support group will always be more helpful. It is good to talk and discuss your grievances rather than bottling them up and keeping them to yourself. As for what to eat, a diet of whole grains, lean meat, fresh fruit and vegetables, low-fat dairy products, which contains a generous amount Vitamin B complex, Selenium and carbohydrates are helpful.


Comments

  1. aspirecounselingservicecastaicOctober 20, 2021 at 11:50 PM

    I read this article, it is really informative one. Your way of writing and making things clear is very impressive. pls visit our website Mental health services in Castaic, CA.Thanking you for such an informative article.

    ReplyDelete

Post a Comment

Popular posts from this blog

Diabetes

Diabetes is an extremely frequent, and probably among the most familiar of disorders. It is a metabolic disorder in which there is an increase in the level of blood glucose and/or an excessive excretion of glucose in the urine. It is caused by a decreased or deficient supply of Insulin, a hormone produced by the pancreas whose main role is to keep tabs on the levels of glucose in  the blood. Diabetes can be of two types: Type I and Type II. Type I diabetes, also known as Insulin Dependent Diabetes, is caused by the shortage of insulin. Type II diabetes, also known as Non-Insulin Dependent Diabetes, is caused by the body's inability to process insulin. Juvenile Diabetes is a Type 1 Diabetes which would be present in some persons since birth. The intensity of diabetes is known by measuring the glucose levels in blood and/or urine. Normal glucose levels, when checked before meals (Fasting Blood Sugar – FBS), ranges from 80-110,  while for a post-meals check-up (Random Blood Sug
6 comments
Read more

Disc Prolapse or Slipped Disc

The discs are the shock absorbers of the spine. They are pieces of cartilage which separate different vertebrae from each other and it also helps to cushion them. The discs have a soft pulpy centre, which may bulge or burst out through the tough outer portion and irritate adjacent ligaments or a nerve root. This is what is called a disc prolapse or a slipped disc. It can result from strenuous activity, especially if the activity is sudden, like lifting something heavy or twisting something around violently. In most cases, the development of a disc  prolapse is gradual, and it is prevalent more often between the ages of 20 and 50. Symptoms A disc prolapse involves an agonizing back pain of a sudden onset. It restricts back movements and may even cause a sharp, shooting and electric-like pain that goes down to the legs. It can also cause a numbness and a tingling sensation in the affected leg or foot. Do’s and Don’ts As a disc prolapse is a very serious injury, one should e
2 comments
Read more

Flatulence

Flatulence is gas building in the stomach and the intestines. It can cause considerable discomfort and it has an embarrassingly audible way of showing its presence or escape. The gas can be expelled from the digestive system either by (i) belching from the stomach. (ii) flatus from the rectum, both of which attracts attention. It is mainly caused by the intake of high-fiber food items such as beans, vegetables, fruits, and grains. Since fiber is tough to digest, bacteria  will grow on the partially digested food material and produce gas. Also, you can take in the air in your digestive tract while eating or drinking, especially if you eat quickly or while drinking through a straw, or while smoking. Any infection of the digestive tract may increase the gas content. Symptoms Symptoms of flatulence include the bloating of abdomen, abdominal pain, belching, and passing gas through the rectum. Do's and Don’ts This is primarily a digestive problem and ensuring digestive hea
Post a Comment
Read more