Skip to main content

Carpal Tunnel Syndrome


The Carpal Tunnel Syndrome is a painful and disabling condition which mostly affects people who work with their hands. Middle-aged and pregnant women, and those who use their fingers a lot, like typists and pianists, are among the principle sufferers. In such people, this syndrome develops due to repetitive stress or overuse of a tissue inside a space in the wrist. The stress leads this tissue to swell up, resulting in the compression and pinching of a nerve. This, in turn, leads to the feeling of numbness in the hand and/or arm.

Symptoms
The syndrome causes a tingling numb feeling in the hand, thumb and first three fingers. Later, it can develop into sharp shooting pain in the hand and forearm. Some major problems that carpal tunnel syndrome patients face include the difficulty to grasp small objects as also the inability to clench their fists easily. Symptoms usually are worse during the night.

Do’s & Don’ts
Avoiding long periods of steady hand movements go a long way in alleviating the pain and numbness. It is always advisable to space your work properly and take frequent periodic breaks while doing work which involves grasping, turning and twisting. Keeping your hands and wrist in as natural a position as possible while working will be helpful. So is the use of proper wrist support when working desk jobs and using the keyboard. Any tingling and numbness will, in most cases, disappear by hanging down your hands and loosening them up. Placing cold packs on the painful area is another provider of relief. But in case the pain and numbness increase in intensity, a doctor should be consulted with immediately. This is because, in such situations, your symptoms will worsen very quickly without treatment. A healthy diet for this syndrome should be rich in vitamins B-complex, C and E.

Comments

  1. Carpal tunnel syndrome surgery is frequently performed as an outpatient procedure. Open surgery and endoscopic surgery are the two methods used to treat carpal tunnel syndrome. For any procedure, you might have either local or general anaesthetic, or perhaps both. Your wrist is sliced open by the surgeon during open surgery. Cut the tissue that is putting pressure on the nerves. The pressure on the nerve is reduced as a result.

    bankstown therapist near me

    ReplyDelete

Post a Comment

Popular posts from this blog

Depression

Depression is a psychological low feeling accompanied by sadness and loss of interest in regular social responsibilities and atmosphere. It can be caused by a variety of factors, such as a sudden change of lifestyle, mental and emotional stress, medication, hormonal changes or by after-effects of infections like flu and typhoid. Symptoms Depression entails a wide array of symptoms, such as persistent sadness and hopelessness; a feeling of worthlessness and helplessness; tremendous amount of guilt feeling; anxiety, irritability, and agitation; poor memory and concentration skills. It also flames in the patient persistent thoughts of suicide or death as also a desire to cry often. It can lead to a loss of interest in daily activities as also a change in sleep pattern. Depression can disrupt one’s appetite as well as weight, leading to sudden increases/decreases, and thereby cause a general lack of energy and easy fatigue. Do’s and Don’ts When you are dealing with a complex

Hernia (Abdominal)

Hernia is a condition that develop due to a spot weakness in a muscle, through which an organ or tissue squeezes through. The most common types of hernia are the inguinal hernia, incisional hernia, Femoral hernia, and Umbilical hernia. Inguinal hernia accounts for about 80% of all hernias. In this case, the intestine or bladder protrudes through the abdominal wall into the groin. In an incisional hernia, the intestine pushes through the abdominal wall at the site of a previous surgery over the abdomen. The femoral hernia is more common in women,  especially those who are pregnant and obese. It occurs when the bladder or intestines enter the canal carrying the femoral artery to the upper thigh. Umbilical hernia is common in newborn babies and women who have had many children. Here, the small intestine passes through the abdomen wall near the navel. Hernia is mainly caused by muscle weakness and strain. Poor nutrition, over-exertion, smoking, obesity are factors which cause weakness i

Diabetes

Diabetes is an extremely frequent, and probably among the most familiar of disorders. It is a metabolic disorder in which there is an increase in the level of blood glucose and/or an excessive excretion of glucose in the urine. It is caused by a decreased or deficient supply of Insulin, a hormone produced by the pancreas whose main role is to keep tabs on the levels of glucose in  the blood. Diabetes can be of two types: Type I and Type II. Type I diabetes, also known as Insulin Dependent Diabetes, is caused by the shortage of insulin. Type II diabetes, also known as Non-Insulin Dependent Diabetes, is caused by the body's inability to process insulin. Juvenile Diabetes is a Type 1 Diabetes which would be present in some persons since birth. The intensity of diabetes is known by measuring the glucose levels in blood and/or urine. Normal glucose levels, when checked before meals (Fasting Blood Sugar – FBS), ranges from 80-110,  while for a post-meals check-up (Random Blood Sug